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Ever heard the idea that you should lose fat slowly because if you lose fat too fast it will mess with your hormones? Turns out that’s nothing more than an old wives’ tale. Here’s the truth: A human study examining the effects of long-term mild-caloric deficit dieting in humans found that long-term dieters suffered from 78% lower testosterone levels and 28% lower VO2Max levels!

Why the timing is important?

An old theory suggests that half of the time you feel hungry when you are actually thirsty. So, drinking water 30 minutes before the meal will prevent you from overeating.

Today I’m sharing with you, some specialists, and doctors’ advice for weight loss verified by millions of people and full satisfaction, who advised this site for weight loss in a month. I hope this information is useful to you

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We all know how much water is essential for our bodies. It hydrates us, keeps us healthy, removes toxins from the body, and helps in easy bowel movement. In the same way, drinking plenty of water is even necessary when trying to shed kilos.

But do you know that the time when you drink water might be the key to losing weight in an effective way? No, we are not kidding!

The right time!

As per research, you should drink 500 ml of water 30 minutes before the main meals

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Weight loss with almonds yes, this is possible

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Weight loss foods

Whole Eggs
Leafy Greens
Salmon
Cruciferous Vegetables
Lean Beef and Chicken Breast
Boiled Potatoes
Tuna
Beans and Legumes
Soups
Cottage Cheese
Avocados
Apple Cider Vinegar
Nuts
Whole Grains
Chili Pepper
Fruit
Grapefruit
Chia Seeds
Coconut Oil
Full-Fat Yogurt