I found! some facts, When am I researching why sugary foods are avoided losing weight? medicalnewtaday says Many beverages, such as sodas, sports drinks, and fruit juices, are very high in added sugars but often low in other nutrients. Consuming these beverages adds calories to the diet but does not help a person feel full.

The 2015–2020 Dietary Guidelines for Americans recommend that people limit calories from added sugars to no more than 10 percent of their total daily intake, which is around 12 teaspoons for a 2,000-calorie diet.

These Dietary Guidelines also state that the average person in the United States consumes around 17 teaspoons of added sugar a day. Almost half of this sugar comes from drinks, including sweetened teas and coffees.

A 2015 study found an association between consuming sugar-sweetened beverages and excess weight gain in children and adolescents. src

So try Sugar-free products

How many of you are guilty of consuming this? Trust us these products just seem low in calories but the effect on your health is too dangerous to not pay attention to it. While these may be low in calories, consuming them can raise your insulin level, as they often contain unhealthy sugar alternatives.

Microwave popcorn

According to the Environmental Protection Agency (EPA), the chemicals found in bags of microwave popcorn are known to increase the chances of developing infertility and thyroid problems. Popcorn is a great low-calorie snack, just not when it comes out of a bag filled with additives