Many people eat as a comfort or as a way of coping with stress.
How do you cope with stress?
Is stress, unhappiness, depression, etc, a reason for you to overeat or to binge eat?
If so, can you plan alternative strategies? For example, relaxation tapes, going for a walk, talking to a friend, etc.
Top tip – see a doctor if you feel that depression is a problem. Depression can often be treated.
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