Eggs are a highly nutritious food that are packed with essential vitamins, minerals, and nutrients. Here are 30 benefits of eggs:

1. Rich in protein: Eggs are an excellent source of high-quality protein, which is essential for building and repairing muscles.
2. Promotes satiety: Eating eggs can help you feel full and satisfied, which may help prevent overeating.
3. Lowers risk of heart disease: Eggs contain healthy fats and antioxidants that can help lower the risk of heart disease.
4. Boosts brain health: Eggs are a rich source of choline, a nutrient that is essential for brain health.
5. Enhances immune function: Eggs contain several nutrients, including vitamin D and selenium, that can help support a healthy immune system.
6. Supports healthy pregnancy: Eggs are a good source of folate, which is essential for a healthy pregnancy.
7. Supports healthy vision: Eggs are a rich source of lutein and zeaxanthin, which are important for healthy vision.
8. Low in calories: One large egg contains only 78 calories, making it a great low-calorie food option.
9. Supports healthy skin: Eggs contain biotin, a nutrient that is essential for healthy skin, hair, and nails.
10. Promotes bone health: Eggs contain several nutrients, including vitamin D and calcium, that can help support healthy bones.
11. Lowers risk of stroke: Eating eggs may help lower the risk of stroke.
12. Promotes healthy teeth: Eggs are a good source of vitamin D, which is important for healthy teeth.
13. Reduces inflammation: Eggs contain antioxidants that can help reduce inflammation in the body.
14. Supports healthy liver function: Eggs are a rich source of choline, which is essential for healthy liver function.
15. Helps maintain healthy weight: Eating eggs can help you maintain a healthy weight, as they are high in protein and low in calories.
16. Promotes healthy digestion: Eggs contain fiber, which is important for healthy digestion.
17. Supports healthy hair: Eggs contain several nutrients, including biotin and vitamin D, that can help support healthy hair.
18. Helps reduce anxiety: Eggs contain tryptophan, an amino acid that can help reduce anxiety and promote relaxation.
19. Promotes healthy nails: Eggs contain biotin, a nutrient that is essential for healthy nails.
20. Improves insulin sensitivity: Eating eggs may help improve insulin sensitivity, which is important for managing blood sugar levels.
21. Supports healthy muscle function: Eggs contain several nutrients, including potassium and magnesium, that can help support healthy muscle function.
22. Reduces risk of birth defects: Eggs are a good source of folate, which is important for reducing the risk of birth defects.
23. Lowers risk of breast cancer: Eating eggs may help lower the risk of breast cancer.
24. Supports healthy thyroid function: Eggs are a good source of iodine, which is essential for healthy thyroid function.
25. Helps reduce inflammation in the body: Eggs contain several antioxidants that can help reduce inflammation in the body.
26. Supports healthy testosterone levels: Eggs are a rich source of vitamin D, which is important for healthy testosterone levels.
27. Reduces risk of macular degeneration: Eating eggs may help lower the risk of macular degeneration, a leading cause of blindness.
28. Supports healthy nervous system function: Eggs contain several nutrients, including vitamin B12 and choline, that can help support healthy nervous system function.
29. Promotes healthy aging: Eating eggs can help support healthy aging, as they are rich in antioxidants and other nutrients that can help protect against age-related diseases.
30. Boosts energy levels: Eggs are a good source of energy, as they contain several nutrients, including iron, that are important for maintaining healthy energy levels.

Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.

Is 2 egg a day healthy?

For most healthy adults, it’s safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Benefits of yellow in egg

Egg yolk has more protein than egg whites. It is a powerful source of vitamins and minerals.

Rich in iron, potassium and magnesium, egg yolk is necessary for brain health. It strengthens the memory, increases the concentration and prevents Alzheimer’s disease. Egg yolk also protects your heart health, reduces the risk of stroke and is useful for bone, brain, liver, heart and nervous system.

Are eggs good for people with diabetes?

Yes, eggs can be a good food choice for people with diabetes. Eggs are low in carbohydrates and high in protein, which can help regulate blood sugar levels. Additionally, the healthy fats and nutrients in eggs can help improve overall health, which is important for managing diabetes.

It is important to note that people with diabetes should monitor their cholesterol levels, as eggs are high in cholesterol. However, studies have shown that eating eggs in moderation (up to one egg per day) does not significantly increase the risk of heart disease in people with diabetes. As with any food, it is important to talk to your doctor or a registered dietitian to determine the best diet for your individual needs.

Benefits of yellow in egg for sugar patients

Eggs are a low-carbohydrate food and have a very low glycemic index score. This makes them a good source of protein for people with diabetes. The American Diabetes Association (ADA) state that eggs are a suitable food for people with diabetes