{"id":5532,"date":"2019-11-24T12:42:22","date_gmt":"2019-11-24T12:42:22","guid":{"rendered":"http:\/\/mydiscover.net.in\/blog\/?page_id=5532"},"modified":"2023-08-01T12:01:07","modified_gmt":"2023-08-01T12:01:07","slug":"stress-and-depression","status":"publish","type":"page","link":"https:\/\/mydiscover.net.in\/blog\/stress-and-depression\/","title":{"rendered":"Stress and depression"},"content":{"rendered":"\n<p> Many people eat as a comfort or as a way of coping with stress. <\/p>\n\n\n\n<p>How do you cope with stress? <\/p>\n\n\n\n<p>Is stress, unhappiness, depression, etc, a reason for you to overeat or to binge eat?<\/p>\n\n\n\n<p>If so, can you plan alternative strategies? For example, relaxation tapes, going for a walk, talking to a friend, etc.<\/p>\n\n\n\n<p>Top tip &#8211; see a doctor if you feel that depression is a problem. Depression can often be treated.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mydiscover.net.in\/blog\/the-journey-to-self-love-and-inner-strength-you-are-not-alone\/\" target=\"_blank\" rel=\"noreferrer noopener\">The journey to self-love and inner strength: You are not alone<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mydiscover.net.in\/blog\/love-yourself\/\">Love yourself you are important<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mydiscover.net.in\/blog\/smile-quotes-keep-smiling\/\" target=\"_blank\" rel=\"noreferrer noopener\">Smile Quotes \u2013 Keep Smiling You Are Important<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mydiscover.net.in\/blog\/smile-quotes-for-love\/\" target=\"_blank\" rel=\"noreferrer noopener\">Smile Quotes for Love: Celebrating the Power of Happiness<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mydiscover.net.in\/blog\/smile-quotes-in-hindi-%e0%a4%ae%e0%a5%81%e0%a4%b8%e0%a5%8d%e0%a4%95%e0%a4%be%e0%a4%a8\/\" target=\"_blank\" rel=\"noreferrer noopener\">Smile Quotes in Hindi \u2013 \u092e\u0941\u0938\u094d\u0915\u093e\u0928<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mydiscover.net.in\/blog\/happiness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Unlocking the Key to Happiness: A Guide to a More Fulfilling Life<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a rel=\"noreferrer noopener\" aria-label=\"Healthy Eating (opens in a new tab)\" href=\"https:\/\/mydiscover.net.in\/blog\/healthy-eating\/\" target=\"_blank\">Healthy Eating<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" aria-label=\"Steps of Weight Reduction (opens in a new tab)\" href=\"https:\/\/mydiscover.net.in\/blog\/steps-of-weight-reduction\/\" target=\"_blank\">Steps of Weight Reduction<\/a><\/li>\n\n\n\n<li> <a rel=\"noreferrer noopener\" href=\"https:\/\/2c186oiowcxfh14ix6dx-drx75.hop.clickbank.net\/?tid=1313H\" target=\"_blank\">Yoga burn booty challenge exercises<\/a> <\/li>\n\n\n\n<li> &nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/mydiscover.net.in\/blog\/100-weight-loss-solutions\/\" target=\"_blank\">100 weight loss solutions<\/a> <\/li>\n<\/ul>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mydiscover.net.in\/blog\/25-small-business-ideas-in-hindi-low-investment\/\">25 Small Business Ideas in Hindi (Low Investment) \u2013 \u0915\u092e \u092a\u0948\u0938\u0947 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u093f\u091c\u0928\u0947\u0938<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mydiscover.net.in\/blog\/why-must-we-always-strive-to-make-our-relationships-work\/\">Why Must We Always Strive to Make Our Relationships Work?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mydiscover.net.in\/blog\/confidence-is-key-and-your-dedication-will-take-you-far\/\">Confidence is Key, and Your Dedication Will Take You Far: A Guide to Personal Growth and Success<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mydiscover.net.in\/blog\/top-10-immigration-consultants-in-jalandhar\/\">Top 10 Immigration Consultants in Jalandhar<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mydiscover.net.in\/blog\/you-never-truly-lose-if-you-keep-trying-embracing-the-journey-of-growth-love-and-resilience\/\">You Never Truly Lose If You Keep Trying: Embracing the Journey of Growth, Love, and Resilience<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Many people eat as a comfort or as a way of coping with stress. How do you cope with stress? Is stress, unhappiness, depression, etc, a reason for you to overeat or to binge eat? If so, can you plan alternative strategies? For example, relaxation tapes, going for a walk, talking to a friend, etc. <\/p>\n<div class=\"read-more-text\"><a href=\"https:\/\/mydiscover.net.in\/blog\/stress-and-depression\/\" class=\"read-more\">continue reading<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5532","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress and depression - My Discover<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mydiscover.net.in\/blog\/stress-and-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress and depression - My Discover\" \/>\n<meta property=\"og:description\" content=\"Many people eat as a comfort or as a way of coping with stress. How do you cope with stress? Is stress, unhappiness, depression, etc, a reason for you to overeat or to binge eat? If so, can you plan alternative strategies? For example, relaxation tapes, going for a walk, talking to a friend, etc. continue reading\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mydiscover.net.in\/blog\/stress-and-depression\/\" \/>\n<meta property=\"og:site_name\" content=\"My Discover\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-01T12:01:07+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mydiscover.net.in\\\/blog\\\/stress-and-depression\\\/\",\"url\":\"https:\\\/\\\/mydiscover.net.in\\\/blog\\\/stress-and-depression\\\/\",\"name\":\"Stress and depression - My Discover\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mydiscover.net.in\\\/blog\\\/#website\"},\"datePublished\":\"2019-11-24T12:42:22+00:00\",\"dateModified\":\"2023-08-01T12:01:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mydiscover.net.in\\\/blog\\\/stress-and-depression\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mydiscover.net.in\\\/blog\\\/stress-and-depression\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mydiscover.net.in\\\/blog\\\/stress-and-depression\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mydiscover.net.in\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stress and depression\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mydiscover.net.in\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/mydiscover.net.in\\\/blog\\\/\",\"name\":\"My Discover\",\"description\":\"Uncover New Possibilities\",\"publisher\":{\"@id\":\"https:\\\/\\\/mydiscover.net.in\\\/blog\\\/#\\\/schema\\\/person\\\/642f364af2ec34384ea1dd5227cf1ec9\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mydiscover.net.in\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/mydiscover.net.in\\\/blog\\\/#\\\/schema\\\/person\\\/642f364af2ec34384ea1dd5227cf1ec9\",\"name\":\"admin\",\"logo\":{\"@id\":\"https:\\\/\\\/mydiscover.net.in\\\/blog\\\/#\\\/schema\\\/person\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stress and depression - My Discover","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mydiscover.net.in\/blog\/stress-and-depression\/","og_locale":"en_US","og_type":"article","og_title":"Stress and depression - My Discover","og_description":"Many people eat as a comfort or as a way of coping with stress. How do you cope with stress? Is stress, unhappiness, depression, etc, a reason for you to overeat or to binge eat? If so, can you plan alternative strategies? 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