{"id":2291,"date":"2016-04-27T17:01:01","date_gmt":"2016-04-27T17:01:01","guid":{"rendered":"http:\/\/mydiscover.net.in\/sms\/?page_id=2291"},"modified":"2023-08-13T09:26:31","modified_gmt":"2023-08-13T09:26:31","slug":"%e0%a4%ab%e0%a4%bf%e0%a4%9f-%e0%a4%b0%e0%a4%b9%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%b9%e0%a4%b0-%e0%a4%a6%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a4%bf%e0%a4%a4%e0%a4%a8","status":"publish","type":"page","link":"https:\/\/mydiscover.net.in\/blog\/%e0%a4%ab%e0%a4%bf%e0%a4%9f-%e0%a4%b0%e0%a4%b9%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%b9%e0%a4%b0-%e0%a4%a6%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a4%bf%e0%a4%a4%e0%a4%a8\/","title":{"rendered":"\u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0902 ?"},"content":{"rendered":"\n<p>\u0906\u092a\u0915\u094b \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0902\u0938\u094d\u092f\u0942\u092e \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u092f\u0939 \u091a\u093e\u0930 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0915\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<p><strong>1) \u0906\u092a\u0915\u093e \u0935\u091c\u0928:<\/strong> \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u091c\u0928 \u0906\u092a\u0915\u0940 \u092c\u0947\u0938\u0932 \u092e\u0947\u091f\u0947\u092c\u094b\u0932\u093f\u0915 \u0930\u0947\u091f (BMR) \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 BMR \u090f\u0915 \u0910\u0938\u0940 \u0909\u0930\u094d\u091c\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u094d\u0930\u0947\u0928, \u0926\u093f\u0932, \u0936\u094d\u0935\u0938\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>2) \u0906\u092a\u0915\u0940 \u0906\u092f\u0941:<\/strong> \u0906\u092a\u0915\u0940 \u0906\u092f\u0941 \u092d\u0940 \u0906\u092a\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u092c\u0922\u093c\u0924\u0940 \u0906\u092f\u0941 \u0915\u0947 \u0938\u093e\u0925, \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u0947\u0902 \u0914\u0930 \u092e\u0947\u091f\u0947\u092c\u094b\u0932\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901 \u092c\u0926\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092d\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>3) \u0906\u092a\u0915\u093e \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u094d\u0924\u0930:<\/strong> \u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0935\u0939 \u092d\u0940 \u0906\u092a\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0915\u093e\u092e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0930\u0942\u0930\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>4) \u0906\u092a\u0915\u093e \u0932\u093f\u0902\u0917 (\u092a\u0941\u0930\u0941\u0937 \/ \u092e\u0939\u093f\u0932\u093e):<\/strong> \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930 \u092e\u0947\u0902 \u092d\u093f\u0928\u094d\u0928 \u0905\u0928\u0941\u092d\u0935 \u0914\u0930 \u0909\u0930\u094d\u091c\u093e \u0916\u092a\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u0927\u093f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u0940 \u092c\u0947\u0938\u0932 \u092e\u0947\u091f\u0947\u092c\u094b\u0932\u093f\u0915 \u0930\u0947\u091f \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0909\u0930\u094d\u091c\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0939\u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092c\u093f\u0928\u093e \u0938\u094b\u091a\u0947, \u0939\u092e \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0930\u094d\u091c\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u092a\u0942\u0930\u093e \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u093e\u0930\u0940\u0930 \u0915\u0947 \u0938\u0939\u0940 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0909\u0930\u094d\u091c\u093e \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u0939\u092e BMR (\u092c\u0947\u0938\u0932 \u092e\u0947\u091f\u0947\u092c\u094b\u0932\u093f\u0915 \u0930\u0947\u091f) \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0947 \u092d\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0909\u0930\u094d\u091c\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a \u092b\u093f\u091f \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u090a\u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u091a\u093e\u0930 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u091a\u092f\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0909\u0930\u094d\u091c\u093e \u092e\u093f\u0932 \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><a href=\"http:\/\/913b6pfp1ergw9acb8qbrh7p9q.hop.clickbank.net\/?tid=HEALTH\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Do This One\u00a0Unusual 10-Minute Trick\u00a0Before Work To Melt Away 15+ Pounds of Belly Fat<\/a><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u091c\u093e\u0928\u093f\u090f\u00a07 \u0926\u093f\u0928 \u092e\u0947 7 \u092a\u094b\u0902\u0921 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u0918\u091f\u093e\u090f\u0902 \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u091c\u0930\u0941\u0930\u0941 \u092a\u0921\u093c\u0947\u0902<\/h3>\n\n\n\n<p><strong>Basal Metabolic Rate<\/strong>\u00a0(<strong>BMR<\/strong>)<br><\/p>\n\n\n\n<p>BMR (Basal Metabolic Rate) \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0935\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0902 \u092c\u0947\u0938\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e, \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e, \u0914\u0930 \u0905\u0928\u094d\u092f \u092e\u0942\u0932 \u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901\u0964 \u092f\u0939 \u092c\u0947\u0938\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0906\u0927\u093e\u0930\u092d\u0942\u0924 \u091a\u093e\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e \u0907\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u091a\u093e\u0939\u093f\u090f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u0935\u0947 \u0907\u0928 \u092c\u0947\u0938\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<p>BMR \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916\u0924\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0939\u092e \u0914\u0938\u0924\u0928 \u0926\u0947\u0916\u0947\u0902, \u0924\u094b \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 1600-1800 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f 1300-1500 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u091a\u093e\u0930\u094d\u091f\u094d\u0938 \u0938\u093e\u091d\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901 \u091c\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u0902\u0917, \u0935\u091c\u0928, \u0914\u0930 \u0906\u092f\u0941 \u0938\u092e\u0942\u0939 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0906\u092a\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092a\u0915\u0940 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0906\u092a\u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u094d\u0924\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0917\u0940\u0964 \u092b\u093f\u0930 \u092d\u0940, \u092f\u0947 \u091a\u093e\u0930\u094d\u091f\u094d\u0938 \u0906\u092a\u0915\u094b \u090f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0905\u0928\u0941\u092e\u093e\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u091d \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<p><br><strong><a href=\"https:\/\/mydiscover.net.in\/blog\/steps-of-weight-reduction\/\">Daily Calorie<\/a> Requirement For Women\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Weight<\/td><td>Age 18 to 35<\/td><td>Age 36 to 55<\/td><td>Age over 55<\/td><\/tr><tr><td>45 kg<\/td><td>1760 cals<\/td><td>1570 cals<\/td><td>1430 cals<\/td><\/tr><tr><td>50 kg<\/td><td>1860<\/td><td>1660<\/td><td>1500<\/td><\/tr><tr><td>55 kg<\/td><td>1950<\/td><td>1760<\/td><td>1550<\/td><\/tr><tr><td>60 kg<\/td><td>2050<\/td><td>1860<\/td><td>1600<\/td><\/tr><tr><td>65 kg<\/td><td>2150<\/td><td>1960<\/td><td>1630<\/td><\/tr><tr><td>70 kg<\/td><td>2250<\/td><td>2050<\/td><td>1660<\/td><\/tr><tr><td>75 kg \u2013<br>(and above)<\/td><td>2400<\/td><td>2150<\/td><td>1720<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/mydiscover.net.in\/blog\/how-to-reduce-weight-hindi\/\">Daily Calorie<\/a> Requirement For Men<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Weight<\/td><td>Age 18 to 35<\/td><td>Age 36 to 55<\/td><td>Age over 55<\/td><\/tr><tr><td>60 kg<\/td><td>2480<\/td><td>2300<\/td><td>1900<\/td><\/tr><tr><td>65 kg<\/td><td>2620<\/td><td>2400<\/td><td>2000<\/td><\/tr><tr><td>70 kg<\/td><td>2760<\/td><td>2480<\/td><td>2100<\/td><\/tr><tr><td>75 kg<\/td><td>2900<\/td><td>2560<\/td><td>2200<\/td><\/tr><tr><td>80 kg<\/td><td>3050<\/td><td>2670<\/td><td>2300<\/td><\/tr><tr><td>85 kg<\/td><td>3200<\/td><td>2760<\/td><td>2400<\/td><\/tr><tr><td>90 kg<br>(and above)<\/td><td>3500<\/td><td>3000<\/td><td>2600<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0906\u092a\u0915\u0947 \u0906\u092f\u0941, \u0935\u091c\u0928, \u0932\u093f\u0902\u0917, \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u094d\u0924\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0906\u092a\u0915\u094b \u0926\u0948\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u091f\u0940\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c \u091c\u092c \u0906\u092a\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0901 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u094b \u0917\u0908 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u092f\u0939 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0939\u092e\u0947\u0902 \u0915\u093f\u0938 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u092a\u0915\u094b \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938, \u0914\u0930 \u0935\u0938\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u092b\u0932\u094b\u0902, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u0905\u0928\u093e\u091c\u094b\u0902, \u0926\u0942\u0927 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902, \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940 \u0906\u0926\u093f \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u0910\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0940\u092e\u093e \u092e\u0947\u0902 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0938\u0939\u0940 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902, \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0906\u0939\u093e\u0930 \u091a\u092f\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0947\u0935\u0932 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0938\u0924\u0924\u093e \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p><br>Calorie Count for Common Indian Food Items:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maggi (100gm) : 402 Cal. ( 10 \u0930\u0941\u092a\u092f\u0947 \u0935\u093e\u0932\u0940 \u092e\u0948\u0917\u0940 80gm \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 , \u092f\u093e\u0928\u093f 321 Calorie)<\/li>\n\n\n\n<li>1 \u0938\u092e\u094b\u0938\u093e&nbsp;&nbsp;: 156 Cal.<\/li>\n\n\n\n<li>1 \u0930\u094b\u091f\u0940 -60 Cal.<\/li>\n\n\n\n<li>\u091a\u093e\u0935\u0932 &nbsp;-260 Cal per 75gm<\/li>\n\n\n\n<li>\u091c\u0948\u092e -290 per 100 gm<\/li>\n\n\n\n<li>\u092a\u093e\u0932\u0915&nbsp;\u092a\u0928\u0940\u0930&nbsp; \u2013 240 per 310 gm<\/li>\n\n\n\n<li>\u0915\u094b\u0932\u094d\u0921-\u0921\u094d\u0930\u093f\u0902\u0915 \u2013 41 Cal per 100 ml<\/li>\n<\/ul>\n\n\n\n<p>**I will add more items in this list,\u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u093e \u0915\u094b\u0908 item \u0907\u0938 list \u092e\u0947\u0902 add \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b\u0902 \u0924\u094b \u0915\u092e\u0947\u0902\u091f\u094d\u0938 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0926\u0947\u0902, \u092e\u0948\u0902 \u0909\u0938\u0947 add \u0915\u0930&nbsp;\u0926\u0942\u0902\u0917\u093e. ?<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0940 Calorie needs \u0915\u094b \u0938\u0939\u0940 \u0938\u0947 \u0938\u092e\u091d \u091a\u0941\u0915\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0938\u0940 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0905\u092a\u0928\u093e \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u0940 \u0906\u092a \u0905\u092a\u0928\u0947 weight \u0915\u094b control \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092c\u0938 \u0907\u0924\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0939\u0948 \u0915\u093f \u091c\u093c\u0930\u0941\u0930\u0924 \u092d\u0930 \u0915\u0940 \u0939\u0940 Calories \u0932\u0947\u0902 \u0914\u0930 \u0925\u094b\u0921\u093e active \u0930\u0939 \u0915\u0930 \u0905\u092a\u0928\u0940 extra calories \u0915\u094b burn \u0915\u0930\u0924\u0947 \u0930\u0939\u0947.<\/p>\n\n\n\n<p>Read this <a href=\"https:\/\/mydiscover.net.in\/blog\/100-weight-loss-solutions\/\">100+ Weight loss solutions<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0924\u0902\u0926\u0930\u0941\u0938\u094d\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0924\u0930\u0940\u0915\u0947<\/h2>\n\n\n\n<p>\u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0924\u0902\u0926\u0930\u0941\u0938\u094d\u0924\u0940 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0906\u091c\u0915\u0932 \u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u0947 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u0939\u092e\u093e\u0930\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964 \u092b\u093f\u091f \u0930\u0939\u0928\u093e \u092c\u0938 \u090f\u0915 \u0926\u093f\u0916\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u093e \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938, \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932, \u092a\u0942\u0930\u0947 \u0905\u0928\u093e\u091c, \u0926\u0942\u0927 \u0909\u0924\u094d\u092a\u093e\u0926, \u092e\u093e\u0902\u0938, \u092e\u091b\u0932\u0940 \u0906\u0926\u093f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094b\u0937\u0923 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0915\u0943\u0924\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092d\u0940 \u0909\u0924\u094d\u0924\u092e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0928\u093e \u092d\u0940 \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917, \u091c\u0949\u0917\u093f\u0902\u0917, \u0914\u0930 \u0916\u0947\u0932-\u0915\u0942\u0926 \u091c\u0948\u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u0941\u0936\u0939\u093e\u0932 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0914\u0930 \u0928\u093f\u0926\u094d\u0930\u093e \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u093f\u0926\u094d\u0930\u093e \u0932\u0947\u0928\u093e, \u0924\u0902\u0926\u0930\u0941\u0938\u094d\u0924 \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0906\u0930\u093e\u092e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u0935\u0939 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<p>\u0905\u0902\u0924 \u092e\u0947\u0902, \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u093e \u092e\u093e\u0927\u094d\u092f\u092e \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0916\u0941\u0936\u0940 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u0926\u092e \u0939\u0948\u0964 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0902\u0926\u0930\u0941\u0938\u094d\u0924\u0940 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0909\u091a\u093f\u0924 \u0906\u0930\u093e\u092e \u0915\u0947 \u0938\u093e\u0925, \u0939\u092e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u092e\u0943\u0926\u094d\u0927 \u091c\u0940\u0935\u0928 \u091c\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u094b \u0915\u0939\u0947\u0902 \u0905\u0932\u0935\u093f\u0926\u093e \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092c\u093f\u0924\u0930<\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u091c\u0932\u094d\u200d\u0926\u0940 \u091b\u094b\u0921\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940\u091c\u093f\u090f\u0964 \u0906\u092a\u0915\u0940 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924 \u091b\u0941\u0921\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0905\u0939\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u091a\u0940\u091c\u0947\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0930\u0938\u0940\u0932\u0947 \u092b\u0932, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u0906\u0902\u0935\u0932\u093e \u0906\u0926\u093f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0936\u0941\u0917\u0930 \u092b\u094d\u0930\u0940 \u0915\u0948\u0902\u0921\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u0915\u094b \u0935\u094d\u092f\u0938\u094d\u0924 \u0930\u0916\u0947\u0902\u0964 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0940 \u0924\u0932\u092c \u0932\u0917\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u094b\u0902 \u0915\u0940 \u092e\u0939\u0915 \u0906\u092a\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<strong>&nbsp;<a href=\"http:\/\/6be93w5mrqj8ra36v4q0axeqen.hop.clickbank.net\/?tid=ONETIME\" target=\"_blank\" rel=\"noreferrer noopener\">\u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u091c\u0930\u0941\u0930 \u092a\u0921\u093c\u0947\u0902 \u0915\u0947\u0938\u0947&nbsp; \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u094b \u0915\u0939\u0947\u0902 \u0905\u0932\u0935\u093f\u0926\u093e \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092c\u093f\u0924\u0930&nbsp;<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Latest Article<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/mydiscover.net.in\/blog\/benefits-of-grapes\">\u0905\u0902\u0917\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 :Benefits of grapes<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/mydiscover.net.in\/blog\/%e0%a4%b8%e0%a4%be%e0%a4%b5%e0%a4%a7%e0%a4%be%e0%a4%a8-%e0%a4%b9%e0%a5%8b%e0%a4%b2%e0%a5%80-%e0%a4%95%e0%a5%87-%e0%a4%b0%e0%a4%82%e0%a4%97%e0%a5%8b%e0%a4%82-%e0%a4%b8%e0%a5%87-%e0%a4%b9%e0%a5%8b\/\">\u0938\u093e\u0935\u0927\u093e\u0928! \u0939\u094b\u0932\u0940 \u0915\u0947 \u0930\u0902\u0917\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 5 \u0928\u0941\u0915\u0938\u093e\u0928<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/mydiscover.net.in\/blog\/if-joint-pain-bother-to-take-them\/\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0939\u0948\u0902 \u092a\u0930\u0947\u0936\u093e\u0928 \u0924\u094b \u0915\u0930\u0947\u0902 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928<\/a><\/li>\n\n\n\n<li>\u00a0<a href=\"http:\/\/mydiscover.net.in\/blog\/%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82-%E0%A4%AC%E0%A5%89%E0%A4%A5%E0%A4%B0%E0%A5%82%E0%A4%AE-%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87-%E0%A4%95%E0%A5%87-%E0%A4%AC%E0%A4%BE%E0%A4%A6-%E0%A4%B9\/\">\u091c\u093e\u0928\u0947\u0902 \u092c\u0949\u0925\u0930\u0942\u092e \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u093e\u0925 \u0927\u094b\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0939\u0948 \u091c\u0930\u0942\u0930\u0940<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/mydiscover.net.in\/blog\/%E0%A4%A6%E0%A4%BF%E0%A4%B2-%E0%A4%95%E0%A5%87-%E0%A4%B2%E0%A4%BF%E0%A4%8F-%E0%A4%B8%E0%A5%8D%E2%80%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E2%80%8D%E0%A4%A5-%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0-%E0%A4%95\/\">\u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u200d\u0935\u0938\u094d\u200d\u0925 \u0906\u0939\u093e\u0930 \u0915\u094d\u200d\u092f\u093e \u0939\u0948<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/mydiscover.net.in\/blog\/%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9-%E0%A4%95%E0%A5%8B-%E0%A4%98%E0%A4%B0%E0%A5%87%E0%A4%B2%E0%A5%82-%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C-%E0%A4%B8%E0%A5%87-%E0%A4%95%E0%A4%B0\/\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0918\u0930\u0947\u0932\u0942 \u0907\u0932\u093e\u091c \u0938\u0947 \u0915\u0930\u0947\u0902 \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/mydiscover.net.in\/blog\/%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95-%E0%A4%98%E0%A4%B0%E0%A5%87%E0%A4%B2%E0%A5%82-%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A5%8D%E2%80%8D%E0%A4%96%E0%A5%8B\/\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u200d\u0916\u094b\u0902 \u0938\u0947 \u0915\u0930\u0947\u0902 \u092a\u0947\u091a\u093f\u0936 \u0915\u093e \u0907\u0932\u093e\u091c<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/mydiscover.net.in\/blog\/home-remedies-for-glowing-skin-for-men-in-hindi\/\">\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/mydiscover.net.in\/blog\/6-foods-for-a-younger-looking-skin\/\">6 Foods for a younger looking skin<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/mydiscover.net.in\/blog\/gharelu-nuskhe\/\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u092f\u0942\u091f\u0940 \u091f\u093f\u092a\u094d\u0938<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/mydiscover.net.in\/blog\/7-gharelu-nuskhe\/\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u00bb \u00bb\u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u200d\u0916\u0947 \u00bb\u0924\u0928\u093e\u0935\u00bb \u0915\u092c\u094d\u200d\u091c \u00bb \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u00bb \u0939\u093e\u0930\u094d\u091f \u00bb \u092e\u0927\u0941\u092e\u0947\u0939 \u00bb \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/mydiscover.net.in\/sms\/%E0%A4%AA%E0%A5%87%E0%A4%9F-%E0%A4%95%E0%A4%AE-%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87-%E0%A4%95%E0%A5%87-%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\/\">\u092a\u0947\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>\u0928\u094b\u091f &nbsp;:- \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u0947 \u0917\u090f \u0928\u0941\u0938\u094d\u0916\u0947 \u0906\u092a\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0909\u092a\u093e\u092f \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0932\u0940 \u091c\u093e \u0930\u0939\u0940 \u0915\u094b\u0908 \u092d\u0940 \u0926\u0935\u093e \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0907\u0938 \u0938\u093e\u0907\u091f \u0915\u0940 \u0915\u094b\u0908 \u092d\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940\u0964&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u092a\u0915\u094b \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0902\u0938\u094d\u092f\u0942\u092e \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u092f\u0939 \u091a\u093e\u0930 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0915\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948: 1) \u0906\u092a\u0915\u093e \u0935\u091c\u0928: \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u091c\u0928 \u0906\u092a\u0915\u0940 \u092c\u0947\u0938\u0932 \u092e\u0947\u091f\u0947\u092c\u094b\u0932\u093f\u0915 \u0930\u0947\u091f (BMR) \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 BMR \u090f\u0915 \u0910\u0938\u0940 \u0909\u0930\u094d\u091c\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u094d\u0930\u0947\u0928, \u0926\u093f\u0932, \u0936\u094d\u0935\u0938\u0928 <\/p>\n<div class=\"read-more-text\"><a href=\"https:\/\/mydiscover.net.in\/blog\/%e0%a4%ab%e0%a4%bf%e0%a4%9f-%e0%a4%b0%e0%a4%b9%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%b9%e0%a4%b0-%e0%a4%a6%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a4%bf%e0%a4%a4%e0%a4%a8\/\" class=\"read-more\">continue reading<\/a><\/div>\n","protected":false},"author":2,"featured_media":6124,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2291","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0902 ? - My Discover<\/title>\n<meta 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