{"id":2287,"date":"2016-04-27T16:48:52","date_gmt":"2016-04-27T16:48:52","guid":{"rendered":"http:\/\/mydiscover.net.in\/sms\/?page_id=2287"},"modified":"2020-10-30T06:56:47","modified_gmt":"2020-10-30T06:56:47","slug":"how-to-reduce-weight-hindi","status":"publish","type":"page","link":"https:\/\/mydiscover.net.in\/blog\/how-to-reduce-weight-hindi\/","title":{"rendered":"How To Reduce Weight Hindi &#8211; \u0915\u0948\u0938\u0947 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0918\u091f\u093e\u090f\u0902 \u0905\u092a\u0928\u093e \u0935\u091c\u093c\u0928 ?"},"content":{"rendered":"\n<p>Weight Lose \u092f\u093e Reduce &nbsp;\u0915\u0930\u0928\u093e \u090f\u0915 \u0910\u0938\u093e topic \u0939\u0948 \u091c\u093f\u0938\u092a\u0947 \u091c\u093f\u0924\u0928\u0947 \u092e\u0941\u0902\u0939 \u0909\u0924\u0928\u0940 \u092c\u093e\u0924\u0947\u0902 \u0938\u0941\u0928\u0928\u0947 \u0915\u094b&nbsp;\u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902. \u0932\u094b\u0917 \u090f\u0915 \u0938\u0947 \u092c\u0922\u093c\u0915\u0930&nbsp;\u090f\u0915 tips \u092f\u093e diet-plan \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 Weight Reduce &nbsp;\u0915\u0930\u0928\u093e \u092e\u093e\u0928\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u0916\u0947\u0932 \u0939\u094b. \u092a\u0930 \u0939\u0915\u0940\u0915\u0924&nbsp;\u0924\u094b \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0940 \u0939\u0948\u0902 \u0915\u093f \u092f\u0947 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e challenging \u0915\u093e\u092e \u0939\u0948. \u0907\u0938\u0940\u0932\u093f\u090f \u092e\u0948\u0902 \u0906\u091c \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/mydiscover.net.in\/blog\/100-weight-loss-solutions\/\" target=\"_blank\">How to reduce weight<\/a>, Hindi<\/strong> &nbsp;\u092e\u0947\u0902 share \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901. \u092e\u0947\u0930\u0940 \u0915\u094b\u0936\u093f\u0936 \u0939\u094b\u0917\u0940 \u0915\u0940 \u092f\u0939 \u0932\u0947\u0916&nbsp;&nbsp;Hindi \u092e\u0947\u0902 \u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u0932\u093f\u0916\u0947 \u0917\u090f \u0938\u092c\u0938\u0947&nbsp;\u0905\u091a\u094d\u091b\u0947 \u0932\u0947\u0916\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u094b.<\/p>\n\n\n\n<p>\u091c\u094b \u091c\u093c\u0930\u0941\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u092f\u0947\u0917\u093e \u0935\u094b \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u090f\u0917\u093e\u2026<\/p>\n\n\n\n<p>Weight \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092c\u0921\u093c\u093e \u0938\u0940\u0926\u093e-\u0938\u093e\u0927\u093e \u0939\u0948. \u092f\u0926\u093f \u0906\u092a \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902&nbsp; \u091c\u093f\u0924\u0928\u0940 Calories \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0909\u0924\u0928\u0940 burn &nbsp;\u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u0906\u092a\u0915\u093e weight \u092c\u0922\u093c\u0928\u093e \u0924\u092f \u0939\u0948. \u0926\u0930\u0905\u0938\u0932 \u092c\u091a\u0940 \u0939\u0941\u0908 Calorie \u0939\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 fat \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0915\u0920\u094d\u0920\u093e \u0939\u094b \u091c\u093e\u0924\u0940&nbsp;\u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u093e \u0935\u091c\u093c\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Lose Weight Fast(Hindi)?<\/h2>\n\n\n\n<p>\u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a\u0915\u094b \u092f\u0947 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0906\u092a\u0915\u093e present weight \u0938\u0939\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902. \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0915\u0943\u092a\u092f\u093e \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b&nbsp;\u092a\u0922\u093c\u0947\u0902&nbsp;&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/mydiscover.net.in\/sms\/%e0%a4%ab%e0%a4%bf%e0%a4%9f-%e0%a4%b0%e0%a4%b9%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%b9%e0%a4%b0-%e0%a4%a6%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a4%bf%e0%a4%a4%e0%a4%a8\/\" target=\"_blank\">\u0915\u0948\u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u0906\u092a\u0915\u093e \u0935\u091c\u093c\u0928 \u0938\u0939\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902 ?<\/a>&nbsp;\u092f\u0939\u093e\u0901 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u093e Body Mass Index \u091c\u093e\u0928 \u092a\u093e\u092f\u0947\u0902\u0917\u0947.&nbsp;BMI &nbsp;\u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 &nbsp;simple tool &nbsp;\u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0935\u091c\u093c\u0928 \u0914\u0930 \u0932\u092e\u094d\u092c\u093e\u0908 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0906\u092a\u0915\u0940 body \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e &nbsp;fat &nbsp;\u0939\u0948 \u092c\u0924\u093e\u0924\u093e \u0939\u0948.&nbsp; \u0906\u092a\u0915\u093e BMI \u092f\u0947 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u093f\u0938 weight category &nbsp;\u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>18.5 \u0938\u0947 \u0915\u092e \u2013 Underweight<\/li><li>18.5 &nbsp;\u0938\u0947&nbsp;25 \u2013 Normal Weight<\/li><li>25 &nbsp;\u0938\u0947&nbsp;29.9 &nbsp;\u2013 Overweight<\/li><li>30 &nbsp;\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e &nbsp;\u2013 Obese (\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u091c\u093c\u0928\u0940)<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/mydiscover.net.in\/blog\/100-weight-loss-solutions\/\" target=\"_blank\" rel=\"noreferrer noopener\">100+ Weight loss solutions<\/a><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0924\u0947\u091c\u0940 \u0938\u0947&nbsp;\u0918\u091f\u093e\u090f\u0902 \u0905\u092a\u0928\u093e \u0935\u091c\u093c\u0928 ?<\/h2>\n\n\n\n<p>\u0905\u092c \u092f\u0926\u093f \u0906\u092a Overweight \u092f\u093e Obese \u0939\u0948\u0902 \u0924\u094b \u0939\u0940 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0941\u0930\u0924 \u0939\u0948. \u0914\u0930 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0940 \u091c\u093c\u0930\u0941\u0930\u0924 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u092f\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u091c\u093f\u0938 \u0907\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906\u092a \u092a\u0939\u0941\u0902\u091a\u0947 \u0939\u0948\u0902 \u0909\u0938\u0915\u0940 \u0935\u091c\u093c\u0939 \u0915\u094d\u092f\u093e \u0939\u0948. \u0935\u0948\u0938\u0947 \u0906\u092e-\u0924\u094c\u0930 \u092a\u0930 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0926\u094b \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00a0\u0916\u093e\u0928\u2013\u092a\u093e\u0928\u00a0:<\/strong>\u00a0Weight \u00a0\u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u0939\u092e\u093e\u0930\u093e \u0916\u093e\u0928-\u092a\u093e\u0928. \u092f\u0926\u093f \u0939\u092e\u093e\u0930\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b\u0917\u0940 \u0924\u094b \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 chances \u00a0\u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0905\u0927\u093f\u0915 \u0924\u0932\u093e-\u092d\u0941\u0928\u093e , fast-food, \u0926\u0947\u0936\u0940 \u0918\u0940, cold-drink \u00a0\u0906\u0926\u093f \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u093c\u0930\u0941\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e calories \u0907\u0915\u0920\u094d\u0920\u093e \u0939\u094b \u091c\u093e\u0924\u0940\u00a0 \u0939\u0948\u0902 \u091c\u093f\u0938\u0947 \u0939\u092e \u092c\u093f\u0928\u093e extra effort \u0915\u0947 burn \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0914\u0930 \u0928\u0924\u0940\u091c\u093e \u0939\u092e\u093e\u0930\u0947 \u092c\u0922\u0947 \u0939\u0941\u090f \u0935\u091c\u093c\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948.\u092f\u0926\u093f \u0906\u092a\u00a0<a href=\"http:\/\/mydiscover.net.in\/sms\/%e0%a4%ab%e0%a4%bf%e0%a4%9f-%e0%a4%b0%e0%a4%b9%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%b9%e0%a4%b0-%e0%a4%a6%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a4%bf%e0%a4%a4%e0%a4%a8\/\">\u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u0916\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u0930 \u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u00a0<\/a>\u0914\u0930 \u0909\u0924\u0928\u093e \u0939\u0940 consume \u0915\u0930\u0947\u0902 \u0924\u094b \u0906\u092a\u0915\u093e weight \u00a0\u0928\u0939\u0940\u0902 \u092c\u0922\u0947\u0917\u093e.<\/li><li><strong>\u00a0Inactive\u00a0\u0939\u094b\u0928\u093e\u00a0:\u00a0<\/strong>\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0910\u0938\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u093e\u0925-\u092a\u093e\u0901\u0935 \u0928\u0939\u0940\u0902 \u0939\u093f\u0932\u093e\u0928\u0947 \u092a\u0921\u093c\u0924\u0947 \u0924\u094b \u0906\u092a\u0915\u093e weight \u092c\u0922\u093c\u0928\u093e \u0932\u0917\u092d\u0917 \u0924\u092f \u0939\u0948. \u0916\u093c\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u091c\u094b \u0932\u094b\u0917 \u0918\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0926\u093f\u0928 \u092d\u0930 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920 \u0915\u0930 \u0939\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u093e\u0928-\u092c\u0942\u091d \u0915\u0930 \u0905\u092a\u0928\u0940 daily-life \u00a0\u092e\u0947\u0902 \u0915\u0941\u091b physical activity involve \u00a0\u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f. \u091c\u0948\u0938\u0947 \u0915\u093f \u0906\u092a lift \u00a0\u0915\u0940 \u091c\u0917\u0939 \u0938\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u0905\u092a\u0928\u0947 interest \u0915\u093e \u0915\u094b\u0908 \u0916\u0947\u0932 \u0916\u0947\u0932\u0947\u0902 , \u091c\u0948\u0938\u0947 \u0915\u093f badminton, table-tennis, \u0907\u0924\u094d\u092f\u093e\u0926\u093f. \u092f\u0926\u093f \u0906\u092a \u090f\u0915 treadmill \u092f\u093e \u090f\u0915 gym cycle afford \u00a0\u0915\u0930 \u0938\u0915\u0947\u0902 \u0914\u0930 \u0909\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0924\u094b \u0915\u093e\u092b\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0917\u093e. \u0935\u0948\u0938\u0947 \u0938\u092c\u0938\u0947 \u0938\u0938\u094d\u0924\u093e \u0914\u0930 \u0938\u0930\u0932 \u0909\u092a\u093e\u092f \u0939\u0948 \u0915\u093f \u0906\u092a \u0930\u094b\u091c\u093c \u0915\u0941\u091b \u0926\u0947\u0930 \u091f\u0939\u0932\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932 \u0932\u0947\u0902.<\/li><\/ul>\n\n\n\n<p>\u092a\u0930 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092d\u0940 \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u093c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 .\u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0906\u092a \u092f\u0939\u093e\u0901 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:&nbsp;\u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 10 \u092a\u094d\u0930\u092e\u0941\u0916&nbsp;\u0915\u093e\u0930\u0923<br>\u0905\u092c \u091c\u092c \u0906\u092a weight \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u091c\u093e\u0928 \u0917\u090f \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0947 lose \u092f\u093e &nbsp;reduce &nbsp;\u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0940 \u0907\u091a\u094d\u091b\u093e\u0936\u0915\u094d\u0924\u093f&nbsp; \u0914\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948.&nbsp;\u092f\u0939\u093e\u0901 \u092e\u0948\u0902 Weight Lose \u0915\u0930\u0928\u0947 \u0915\u0940&nbsp;\u0910\u0938\u0940 \u0939\u0940 \u0915\u0941\u091b TIPS HINDI \u092e\u0947\u0902 share \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901.\u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948 \u092f\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0906\u092a\u0915\u0947 \u0915\u093e\u092e&nbsp;\u0906\u090f\u0917\u0940.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">TIPS TO <a href=\"https:\/\/mydiscover.net.in\/blog\/100-weight-loss-solutions\/\">LOSE WEIGHT<\/a> IN HINDI<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li> \u0938\u092c\u094d\u0930&nbsp;&nbsp;\u0930\u0916\u0947\u0902&nbsp;&nbsp; :&nbsp;\u092f\u093e\u0926&nbsp;&nbsp; \u0930\u0916\u093f\u092f\u0947&nbsp;&nbsp; \u0915\u0940 \u0906\u091c \u091c\u094b \u0906\u092a\u0915\u093e weight \u0939\u0948&nbsp; \u0935\u094b \u0915\u094b\u0908&nbsp;\u0926\u094b&nbsp;-\u0926\u093f\u0928&nbsp; \u092f\u093e&nbsp; \u0926\u094b&nbsp; \u092e\u0939\u0940\u0928\u0947&nbsp;&nbsp; \u0915\u0940&nbsp;&nbsp;\u0926\u0947\u0928&nbsp;&nbsp;\u0928\u0939\u0940\u0902&nbsp; \u0939\u0948&nbsp;. \u092f\u0947&nbsp; \u0924\u094b \u092c\u0939\u0941\u0924&nbsp; \u0938\u092e\u092f&nbsp; \u0938\u0947 \u091a\u0932\u0940&nbsp; \u0906&nbsp; \u0930\u0939\u0940&nbsp; \u0906\u092a\u0915\u0940 life-style \u0915\u093e&nbsp; \u0928\u0924\u0940\u091c\u093e&nbsp; \u0939\u0948. \u0914\u0930 \u092f\u0926\u093f \u0906\u092a\u0915\u094b weight loss \u0915\u0930\u0928\u093e \u0939\u0948 \u0924\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924&nbsp; \u0930\u0942\u092a&nbsp; \u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u092c\u094d\u0930&nbsp; \u0930\u0916\u0928\u093e&nbsp; \u0939\u094b\u0917\u093e. \u092c\u0947\u0902\u091c\u093e\u092e\u093f\u0928&nbsp;\u092b\u094d\u0930\u0948\u0902\u0915\u0932\u093f\u0928&nbsp;\u0915\u093e&nbsp;&nbsp;\u092f\u0947 \u0915\u0925\u0928 -\u201d&nbsp;\u091c\u093f\u0938\u0915\u0947 \u092a\u093e\u0938 \u0927\u0948\u0930\u094d\u092f \u0939\u0948 \u0935\u0939 \u091c\u094b \u091a\u093e\u0939\u0947 \u0935\u094b \u092a\u093e \u0938\u0915\u0924\u093e \u0939\u0948.\u201d \u0939\u092e\u0947\u0936\u093e \u092e\u0941\u091d\u0947 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948. \u0924\u094b \u0906\u092a \u092d\u0940 \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u093f\u092f\u0947 \u0915\u093f \u0907\u0938 \u0915\u093e\u092e \u092e\u0947\u0902 \u0935\u0915\u093c\u094d\u0924 \u0932\u0917\u0947\u0917\u093e. \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0936\u0941\u0930\u0942 \u0915\u0947 \u090f\u0915-\u0926\u094b \u0939\u092b\u094d\u0924\u0947&nbsp;\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0935\u091c\u093c\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0905\u0902\u0924\u0930 \u0928\u093e \u0928\u091c\u093c\u0930 \u0906\u092f\u0947 \u092a\u0930 \u092f\u0947\u0939\u0940 \u0935\u094b \u0935\u0915\u093c\u094d\u0924 \u0939\u0948 \u091c\u0939\u093e\u0901 \u0906\u092a\u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0947 \u0930\u0939\u0928\u093e \u0939\u0948, \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0928\u093e \u0939\u0948, \u0939\u093f\u092e\u094d\u092e\u0924 \u0930\u0916\u0928\u093e&nbsp;\u0939\u0948.<\/li><li>\u0905\u092a\u0928\u0947 efforts \u092e\u0947\u0902&nbsp;\u092f\u0915\u0940\u0928 \u0930\u0916\u093f\u092f\u0947 :&nbsp;\u0915\u093f\u0938\u0940 \u092d\u0940 \u0914\u0930 \u091a\u0940\u091c \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a weight loss \u0915\u0947 \u0932\u093f\u090f \u091c\u094b efforts \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0909\u0938\u092e\u0947 \u0906\u092a\u0915\u093e \u092f\u0915\u0940\u0928 \u0939\u094b\u0928\u093e. &nbsp;\u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0924\u0930\u092b daily gym \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u092f\u0947 \u0915\u0939\u0924\u0947 \u092b\u093f\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u091c\u093f\u092e-\u0935\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u092b\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u093e subconscious mind \u092d\u0940 \u0907\u0938\u0940 \u092c\u093e\u0924 \u0915\u094b \u092e\u093e\u0928\u0947\u0917\u093e, \u0914\u0930 \u0938\u091a-\u092e\u0941\u091a \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u090f\u092b\u094d\u092b\u094b\u0930\u094d\u091f\u094d\u0938 \u0915\u093e \u0915\u094b\u0908 \u0930\u093f\u091c\u0932\u094d\u091f \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0947\u0917\u093e. \u0916\u0941\u0926 \u0938\u0947 positive-talk \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0906\u092a \u0916\u0941\u0926 \u0938\u0947 \u0915\u0939\u093f\u092f\u0947 \u0915\u093f, \u201d \u092e\u0948\u0902 \u092b\u093f\u091f \u0939\u094b \u0930\u0939\u093e \u0939\u0942\u0901\u201d, \u201d \u092e\u0941\u091d\u0947 results \u092e\u093f\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902\u201d , \u0906\u0926\u093f.<\/li><li>Visualize \u0915\u0930\u093f\u090f :&nbsp;\u0906\u092a \u091c\u0948\u0938\u093e \u0926\u093f\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0935\u0948\u0938\u0947 \u0939\u0940 \u0916\u0941\u0926 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u093f\u092f\u0947. \u092f\u0915\u0940\u0928 \u091c\u093e\u0928\u093f\u092f\u0947 \u092f\u0947 \u0906\u092a\u0915\u094b weight lose \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e.\u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0915\u092e\u0930\u0947 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930, \u092f\u093e \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0930 \u0915\u0941\u091b \u0935\u0948\u0938\u0940 \u0939\u0940 \u092b\u094b\u091f\u094b \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u0926\u093f\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902. \u0930\u094b\u091c\u093c \u0916\u0941\u0926 \u0915\u094b \u0935\u0948\u0938\u093e \u0926\u0947\u0916\u0928\u093e \u0909\u0938 \u091a\u0940\u091c \u0915\u094b \u0914\u0930 \u092d\u0940 \u0938\u0902\u092d\u0935&nbsp;\u092c\u0928\u093e\u090f\u0917\u093e.<\/li><li>\u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u092c\u093e\u0926 , \u092a\u093e\u0928\u0940 \u0915\u094b \u0905\u092a\u0928\u093e main drink &nbsp;\u092c\u0928\u093e\u090f\u0902 :&nbsp;\u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0935\u0915\u093c\u094d\u0924 orange juice, \u091a\u093e\u092f&nbsp;,&nbsp;\u0926\u0942\u0927 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902 \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u092a\u0941\u0930\u0947 \u0926\u093f\u0928 \u092a\u093e\u0928\u0940 \u0915\u094b \u0939\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902. \u0915\u094b\u0932\u094d\u0921-\u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u094b \u0924\u094b \u091b\u0941\u090f \u092d\u0940 \u0928\u0939\u0940\u0902 \u0914\u0930 \u091a\u093e\u092f-\u0915\u0949\u092b\u093c\u0940 \u092a\u0930 \u092d\u0940 \u092a\u0942\u0930\u093e control \u0930\u0916\u0947\u0902&nbsp;.\u0907\u0938 \u0924\u0930\u0939 \u0906\u092a \u0939\u0930 \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 200-250 Calories \u0915\u092e consume \u0915\u0930\u0947\u0902\u0917\u0947.<\/li><li>Pedometer \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917&nbsp;\u0915\u0930\u0947\u0902:&nbsp;\u092f\u0947 \u090f\u0915 \u0910\u0938\u0940 device \u0939\u0948 \u091c\u094b \u0906\u092a \u0915\u0947 \u0939\u0930 \u0915\u0926\u092e \u0915\u094b count \u0915\u0930\u0924\u093e&nbsp; \u0939\u0948. \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u092c\u0947\u0932\u094d\u091f \u092e\u0947\u0902 \u0932\u0917\u093e \u0932\u0947\u0902 \u0914\u0930 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u0940 \u0939\u0930 \u0930\u094b\u091c\u093c 1000 Steps extra \u091a\u0932\u093e \u091c\u093e\u092f\u0947. \u091c\u093f\u0928\u0915\u093e weight \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0935\u094b \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u092c\u0938 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u0939\u091c\u093c\u093e\u0930 \u0915\u0926\u092e \u0939\u0940 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902. \u092f\u0926\u093f \u0906\u092a \u0907\u0938\u092e\u0947\u0902 2000 &nbsp;\u0915\u0926\u092e \u0914\u0930 \u091c\u094b\u0921\u093c \u0926\u0947\u0902 \u0924\u094b \u0906\u092a\u0915\u093e current weight \u092c\u0928\u093e \u0930\u0939\u0947\u0917\u093e \u0914\u0930 \u0909\u0938\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0932\u0928\u0947 \u092a\u0930 \u0935\u091c\u093c\u0928 \u0915\u092e&nbsp;\u0939\u094b\u0917\u093e.\u090f\u0915 standard pedometer \u0915\u0940 \u0915\u0940\u092e\u0924 1000 \u0938\u0947 1500 \u0930\u0941\u092a\u092f\u0947 \u0924\u0915 \u0939\u094b\u0924\u0940&nbsp;\u0939\u0948.<\/li><li>\u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0938\u0940 diary \u0930\u0916\u0947\u0902 :&nbsp;\u0906\u092a \u091c\u094b \u0915\u0941\u091b \u092d\u0940 \u0916\u093e\u090f\u0902 \u0909\u0938\u0947 \u0907\u0938\u092e\u0947\u0902 \u0932\u093f\u0916\u0947\u0902. Research \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u0910\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0935\u094b \u0914\u0930\u094b\u0902 \u0938\u0947 15% \u0915\u092e calories consume \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/li><li>\u091c\u093e\u0928\u0947\u0902 \u0906\u092a&nbsp; \u0915\u093f\u0924\u0928\u0940 calories \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0909\u0938\u092e\u0947 10% add \u0915\u0930 \u0926\u0947\u0902:&nbsp;\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0939\u0930 \u0930\u094b\u091c\u093c 1800 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 &nbsp;\u092b\u093f\u0930 \u092d\u0940 \u0906\u092a\u0915\u093e \u0935\u091c\u093c\u0928 control \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0936\u093e\u092f\u0926 \u0906\u092a \u0905\u092a\u0928\u0940 calorie intake \u0915\u093e \u0917\u0932\u0924 \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e \u0930\u0939\u0947 \u0939\u0948\u0902. \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u092e\u093e\u0928 \u092e\u0947\u0902 10% \u0914\u0930 \u091c\u094b\u0921\u093c \u0926\u0947\u0902 \u0924\u094b \u0906\u092a\u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u091c\u094d\u092f\u093e\u0926\u093e accurate \u0939\u094b \u091c\u093e\u092f\u0947\u0917\u093e. For Example: 1800 \u0915\u0940 \u091c\u0917\u0939 1800 + 180 = 1980 Calorie.<\/li><li>\u0924\u0940\u0928 time \u0916\u093e\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f\u0947 5-6 \u092c\u093e\u0930 \u0925\u094b\u0921\u093e-\u0925\u094b\u0921\u093e \u0916\u093e\u090f\u0902: South Africa \u092e\u0947\u0902 \u0939\u0941\u0908 \u090f\u0915 research \u092e\u0947\u0902 \u092f\u0947 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u0940 \u092f\u0926\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f&nbsp; \u0938\u0941\u092c\u0939, \u0926\u094b\u092a\u0939\u0930, \u0936\u093e\u092e&nbsp; \u0916\u093e\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f\u0947 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 5-6 \u092c\u093e\u0930 \u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e \u0916\u093e\u090f&nbsp; \u0924\u094b \u0935\u094b 30% \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 consume \u0915\u0930\u0924\u093e \u0939\u0948. \u0914\u0930 \u092f\u0926\u093f \u0935\u0939&nbsp; \u0909\u0924\u0928\u0940&nbsp; \u0939\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947&nbsp; \u0930\u0939\u093e \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0915\u0940 \u0935\u094b \u0924\u0940\u0928 \u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0932\u0947\u0924\u093e&nbsp; \u0939\u0948 \u0924\u094b \u092d\u0940&nbsp; \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 body \u0915\u092e insulin release \u0915\u0930\u0924\u0940&nbsp; \u0939\u0948 , \u091c\u094b \u0915\u0940 \u0906\u092a\u0915\u0947 blood sugar \u0915\u094b \u0938\u0939\u0940 \u0930\u0916\u0924\u093e&nbsp; \u0939\u0948 \u0914\u0930&nbsp; \u0906\u092a\u0915\u094b \u092d\u0942\u0916&nbsp; \u092d\u0940 \u0915\u092e \u0932\u0917\u0924\u0940&nbsp; \u0939\u0948.<\/li><li>\u0930\u094b\u091c\u093c 45 \u092e\u093f\u0928\u091f&nbsp; \u091f\u0939\u0932\u093f\u090f&nbsp; : \u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f \u091f\u0939\u0932\u0928\u093e \u0906\u092a\u0915\u093e weight \u092c\u0922\u093c\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0917\u093e \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u093e weight \u0918\u091f\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u092e \u0938\u0947 \u0915\u092e 45 \u092e\u093f\u0928\u091f \u0930\u094b\u091c\u093c \u091f\u0939\u0932\u0928\u093e&nbsp; \u091a\u093e\u0939\u093f\u090f. \u0905\u0917\u0930&nbsp; \u0906\u092a \u0930\u094b\u091c\u093c \u0910\u0938\u093e \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092c\u093f\u0928\u093e&nbsp; \u0905\u092a\u0928\u093e \u0916\u093e\u0928 \u2013 \u092a\u093e\u0928 \u092c\u0926\u0932\u0947&nbsp; \u092d\u0940 \u0906\u092a \u0938\u093e\u0932&nbsp; \u092d\u0930 \u092e\u0947\u0902 15Kg \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u092f\u0947 \u0915\u093e\u092e \u0938\u0941\u092c\u0939 \u0938\u0941\u092c\u0939 \u0924\u093e\u091c\u093c\u0940 \u0939\u0935\u093e&nbsp; \u092e\u0947\u0902 \u0915\u0930\u0947\u0902 \u0924\u094b \u092c\u093e\u0924&nbsp; \u0939\u0940 \u0915\u0941\u091b \u0914\u0930 \u0939\u0948. \u092a\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0921\u093e\u0932\u0928\u0940&nbsp; \u0939\u094b\u0917\u0940 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947&nbsp; \u0915\u0940 \u0906\u0926\u0924 .<\/li><li>\u0928\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u093e \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902:&nbsp;\u0928\u0940\u0932\u093e \u0930\u0902\u0917 \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948. \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0905\u0927\u093f\u0915\u0924\u0930 restaurants \u0907\u0938 \u0930\u0902\u0917 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0924\u094b \u0906\u092a \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 blue plates use \u0915\u0930\u0947\u0902 , \u0928\u0940\u0932\u0947 \u0915\u092a\u0921\u0947 \u092a\u0939\u0928\u0947, \u0914\u0930 \u091f\u0947\u092c\u0932 \u092a\u0930 \u0928\u0940\u0932\u093e tablecloth \u0921\u093e\u0932\u0947\u0902.\u0907\u0938\u0915\u0947 opposite red,yellow, \u0914\u0930 orange color \u0916\u093e\u0924\u0947 \u0935\u0915\u093c\u094d\u0924 avoid \u0915\u0930\u0947\u0902, \u092f\u0947 \u092d\u0942\u0916 \u092c\u0922\u093e\u0924\u0947 \u0939\u0948\u0902.<\/li><li>\u0905\u092a\u0928\u0947 \u092a\u0941\u0930\u093e\u0928\u0947 \u0915\u092a\u0921\u093c\u094b\u0902 \u0915\u094b \u0926\u093e\u0928 \u0915\u0930 \u0926\u0947\u0902&nbsp;:&nbsp;\u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0938\u0939\u0940 weight \u092a\u093e \u091a\u0941\u0915\u0947 \u0939\u0948\u0902 \u0924\u094b \u0905\u092a\u0928\u0947 \u092a\u0941\u0930\u093e\u0928\u0947 \u0915\u092a\u0921\u0947, \u091c\u094b \u0905\u092c \u0906\u092a\u0915\u094b loose \u0939\u094b\u0902\u0917\u0947, \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u093f\u0938\u0940 \u0915\u094b \u0926\u093e\u0928 \u0915\u0930 \u0926\u0947\u0902. \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0926\u094b \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0902\u0917\u0947. \u090f\u0915 \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0926\u093e\u0928 \u0915\u0930 \u0915\u0947 \u0916\u093c\u0941\u0936\u0940 \u0939\u094b\u0917\u0940 \u0914\u0930 \u0926\u0942\u0938\u0930\u093e \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0924 \u0930\u0939\u0947\u0917\u0940 \u0915\u093f \u092f\u0926\u093f \u0906\u092a \u092b\u093f\u0930 \u0938\u0947 \u092e\u094b\u091f\u0947 \u0939\u0941\u090f \u0924\u094b \u0935\u093e\u092a\u0938 \u0907\u0924\u0928\u0947 \u0915\u092a\u0921\u0947 \u0916\u0930\u0940\u0926\u0928\u0947 \u0939\u094b\u0902\u0917\u0947. \u092f\u0947 \u092c\u093e\u0924 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e weight \u0938\u0939\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f encourage \u0915\u0930\u0947\u0917\u0940.<\/li><li>\u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u091f\u0940 plate \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902:&nbsp;\u0905\u0926\u094d\u0927\u094d\u092f\u0928\u094b \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u091a\u093e\u0939\u0947 \u0906\u092a\u0915\u094b \u091c\u093f\u0924\u0928\u0940 \u092d\u0940 \u092d\u0942\u0916 \u0932\u0917\u0940 \u0939\u094b; \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0915\u092e \u0916\u093e\u0928\u093e \u0939\u094b\u0917\u093e \u0924\u094b \u0906\u092a \u0915\u092e \u0916\u093e\u092f\u0947\u0902\u0917\u0947, \u0914\u0930 \u092f\u0926\u093f \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e \u0930\u0916\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u092f\u0947\u0902\u0917\u0947. \u0924\u094b \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a \u0925\u094b\u0921\u093c\u0940 \u091b\u094b\u091f\u0940 \u0925\u093e\u0932\u0940 \u0909\u0938\u0947 \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u092e\u0947 \u0915\u092e \u0916\u093e\u0928\u093e \u0906\u092f\u0947. \u0907\u0938\u0940 \u0924\u0930\u0939 \u091a\u093e\u092f -\u0915\u0949\u092b\u093c\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091b\u094b\u091f\u0947 cups \u092a\u094d\u0930\u092f\u094b\u0917&nbsp;\u0915\u0930\u0947\u0902.\u092c\u093e\u0930 \u092c\u093e\u0930 \u0916\u093e\u0928\u093e \u0932\u0947\u0928\u093e \u0906\u092a\u0915\u093e calorie intake \u092c\u0922\u093e\u0924\u093e&nbsp;\u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b&nbsp;\u091c\u093f\u0924\u0928\u093e&nbsp;\u0916\u093e\u0928\u093e \u0939\u0948 \u0909\u0938\u0940 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0909\u0924\u0928\u093e \u0916\u093e\u0928\u093e \u0932\u0947 \u0932\u0947\u0902.<\/li><li>\u091c\u0939\u093e\u0902 \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u094b\u0902 \u0935\u0939\u093e\u0901 \u0938\u093e\u092e\u0928\u0947 \u090f\u0915 \u0936\u0940\u0936\u093e \u0932\u0917\u093e \u0932\u0947\u0902:&nbsp;\u090f\u0915 &nbsp;study \u092e\u0947\u0902 \u092f\u0947 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0936\u0940\u0936\u0947 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092c\u0948\u0920 \u0915\u0930 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0915\u092e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902. \u0936\u093e\u092f\u0926 \u0916\u0941\u0926 \u0915\u094b out of shape \u0926\u0947\u0916\u0915\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092f\u0947 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u094b \u0915\u093f weight \u0915\u092e \u0915\u0930\u0928\u093e \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940&nbsp;\u0939\u0948.<\/li><li>Water-rich food \u0916\u093e\u090f\u0902:&nbsp;&nbsp;Pennsylvania State University &nbsp;\u0915\u0940 \u090f\u0915 research \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f water-rich food , \u091c\u0948\u0938\u0947 \u0915\u093f \u091f\u092e\u093e\u091f\u0930,\u0932\u094c\u0915\u0940, \u0916\u0940\u0930\u093e, \u0906\u0926\u093f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e overall calorie consumption \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948.\u0907\u0938\u0932\u093f\u090f \u0907\u0928\u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092f\u094b\u0917&nbsp;\u0915\u0930\u0947\u0902.<\/li><li>Low-fat milk \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902:&nbsp;&nbsp;\u091a\u093e\u092f , \u0915\u0949\u092b\u093c\u0940 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902, \u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 skim milk use \u0915\u0930\u0947\u0902, \u091c\u093f\u0938\u092e\u0947 calcium \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 calories&nbsp;\u0915\u092e.<\/li><li>90% \u0916\u093e\u0928\u093e \u0918\u0930 \u092a\u0930 \u0939\u0940 \u0916\u093e\u090f\u0902:&nbsp;\u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0918\u0930 \u092a\u0930 \u0939\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902, \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u092c\u093e\u0939\u0930 \u092d\u0940 \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0916\u093e\u0928\u093e \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u094b\u0902 \u0924\u094b \u0932\u0947 \u091c\u093e\u092f\u0947\u0902. \u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 high-fat \u0914\u0930 &nbsp;high-calorie \u0939\u094b\u0924\u0940 \u0939\u0948\u0902.\u0907\u0928\u0938\u0947&nbsp;\u092c\u091a\u0947\u0902.<\/li><li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u093e\u090f\u0902:&nbsp;\u0927\u0940\u0930\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092c\u094d\u0930\u0947\u0928 \u092a\u0947\u091f \u092d\u0930 \u091c\u093e\u0928\u0947 \u0915\u093e \u0938\u093f\u0917\u094d\u0928\u0932&nbsp;\u092a\u0939\u0932\u0947 \u0939\u0940 \u0926\u0947 \u0926\u0947\u0917\u093e \u0914\u0930 \u0906\u092a \u0915\u092e \u0916\u093e\u092f\u0947\u0902\u0917\u0947.<\/li><li>\u0924\u092d\u0940 \u0916\u093e\u092f\u0947\u0902 \u091c\u092c \u0938\u091a\u092e\u0941\u091a \u092d\u0942\u0916 \u0932\u0917\u0940 \u0939\u094b:&nbsp;\u0915\u0908 \u092c\u093e\u0930 \u0939\u092e \u092c\u0938 \u092f\u0942\u0901\u0939\u0940\u0902 \u0916\u093e\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902. \u0915\u0908 \u0932\u094b\u0917 \u0906\u0926\u0924, boredom, \u092f\u093e nervousness \u0915\u0940 \u0935\u091c\u093c\u0939 \u0938\u0947 \u092d\u0940 \u0916\u093e\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902. \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0924\u092d\u0940 \u0916\u093e\u090f\u0902 \u091c\u092c \u0906\u092a\u0915\u094b \u0935\u093e\u0915\u0908 \u092e\u0947\u0902 \u092d\u0942\u0916 \u0938\u0939\u0928 \u0928\u093e \u0939\u094b. \u092f\u0926\u093f \u0906\u092a \u0915\u094b\u0908 specific \u091a\u0940\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u094b\u091c \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0947 \u092d\u0942\u0916 \u0928\u0939\u0940 \u092c\u0938 \u0938\u094d\u0935\u093e\u0926 \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948, \u091c\u092c \u0938\u091a \u092e\u0947\u0902 \u092d\u0942\u0916 \u0932\u0917\u0947\u0917\u0940 \u0924\u094b \u0906\u092a\u0915\u094b \u091c\u094b \u0915\u0941\u091b \u092d\u0940 \u0916\u093e\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0947\u0917\u093e \u0906\u092a \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926&nbsp;\u0915\u0930\u0947\u0902\u0917\u0947.<\/li><li>\u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f\u0947 \u092b\u0932 \u0916\u093e\u090f\u0902:&nbsp;\u091c\u0942\u0938 \u092a\u0940\u0928\u0947&nbsp;\u0915\u0940 \u092c\u091c\u093e\u092f\u0947 \u092b\u0932 \u0916\u093e\u090f\u0902, \u0909\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0935\u0939\u0940 \u0932\u093e\u092d \u0939\u094b\u0902\u0917\u0947, \u0914\u0930 \u091c\u0942\u0938 \u0915\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e \u092b\u0932 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0947\u0917\u093e, \u091c\u093f\u0938\u0938\u0947 overall \u0906\u092a \u0915\u092e&nbsp;\u0916\u093e\u092f\u0947\u0902\u0917\u0947.<\/li><li>\u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0932\u0947\u0902:&nbsp;\u0906\u092a \u091c\u093f\u0924\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0932\u0947\u0902\u0917\u0947 \u0906\u092a\u0915\u0940 calories \u0909\u0924\u0928\u093e \u0939\u0940 \u0905\u0927\u093f\u0915 burn &nbsp;\u0939\u094b\u0902\u0917\u0940. \u0932\u093f\u092b\u094d\u091f \u0915\u0940 \u091c\u0917\u0939 \u0938\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e, \u0906\u0938-\u092a\u093e\u0938 \u092a\u0948\u0926\u0932 \u091c\u093e\u0928\u093e &nbsp;\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0917\u093e. \u0918\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0906\u092a \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u090f\u0915-\u0926\u094b \u092c\u093e\u0930 \u0905\u092a\u0928\u0940 \u091b\u0924 \u0915\u093e \u091a\u0915\u094d\u0915\u0930 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902. \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 efforts \u092c\u0921\u093c\u093e result&nbsp;\u0926\u0947\u0902\u0917\u0947.<\/li><li>\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0926\u093f\u0928 \u0915\u094b\u0908 \u092d\u093e\u0930\u0940 \u0915\u093e\u092e \u0915\u0930\u0947\u0902:&nbsp;\u0939\u0930 \u0939\u092b\u094d\u0924\u0947 \u0915\u094b\u0908 \u090f\u0915 \u092d\u093e\u0930\u0940 \u0915\u093e\u092e \u092f\u093e activity \u0915\u0930\u0947\u0902. \u091c\u0948\u0938\u0947 \u0915\u0940 \u0906\u092a \u0905\u092a\u0928\u0940 bike \u092f\u093e &nbsp;car &nbsp;\u0927\u094b\u0928\u0947 \u0915\u093e \u0938\u094b\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0939\u0940\u0902 \u0918\u0942\u092e\u0928\u0947 \u091c\u093e\u0928\u0947 \u0915\u093e plan \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0905\u092a\u0928\u0947 spouse \u0915\u0940 \u0939\u0947\u0932\u094d\u092a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li><li>\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u0948\u0932\u094b\u0930\u0940\u091c\u093c \u0926\u094b\u092a\u0939\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0902\u0938\u094d\u092f\u0942\u092e \u0915\u0930 \u0932\u0947\u0902:&nbsp;&nbsp;Studies \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u091c\u093f\u0924\u0928\u093e \u0905\u0927\u093f\u0915 \u0906\u092a \u0926\u093f\u0928 \u0915\u0947 \u0935\u0915\u093c\u094d\u0924 \u0916\u093e \u0932\u0947\u0902\u0917\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0906\u092a \u0909\u0924\u0928\u093e \u0939\u0940 \u0915\u092e \u0916\u093e\u092f\u0947\u0902\u0917\u0947.\u0914\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u091c\u094b calories \u0906\u092a\u0928\u0947 consume \u0915\u0940 \u0939\u0948 \u0909\u0938\u0915\u0947 \u0930\u093e\u0924 \u0924\u0915 burn \u0939\u094b \u091c\u093e\u0928\u0947 \u0915\u0947 chances \u0905\u0927\u093f\u0915&nbsp;\u0939\u0948\u0902&nbsp;.<\/li><li>\u0921\u093e\u0902\u0938 \u0915\u0930\u0947\u0902:&nbsp;\u091c\u092c \u0915\u092d\u0940 \u0906\u092a\u0915\u094b \u0935\u0915\u093c\u094d\u0924 \u092e\u093f\u0932\u0947 \u0924\u094b \u092c\u0922\u093c\u093f\u092f\u093e music \u0932\u0917\u093e&nbsp; \u0915\u0930 dance \u0915\u0930\u0947\u0902. \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u092d\u0940 \u0939\u094b\u0917\u093e \u0914\u0930 \u0905\u091a\u094d\u091b\u0940-\u0916\u093e\u0938\u0940 calories \u092d\u0940 burn \u0939\u094b \u091c\u093e\u090f\u0901\u0917\u0940. \u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0915\u094b routine \u092e\u0947\u0902&nbsp;\u0932\u093e&nbsp;\u092a\u093e\u090f\u0902 \u0924\u094b \u092c\u093e\u0924 \u0939\u0940 \u0915\u094d\u092f\u093e&nbsp;\u0939\u0948.<\/li><li>&nbsp;\u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 : \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0939\u0932\u094d\u0915\u0947 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940&nbsp;\u0915\u0947 \u0938\u093e\u0925 \u0928\u0940\u092c\u0942 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902.\u0910\u0938\u093e&nbsp;\u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u093c\u0928 \u0915\u092e \u0939\u094b\u0917\u093e. \u092f\u0939 \u0909\u092a\u093e\u092f \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0920\u0915 Mr. viney&nbsp;Sharma \u091c\u0940 \u0928\u0947 \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092c\u0924\u093e\u092f\u093e \u0939\u0948. \u0910\u0938\u093e \u0915\u0930\u0915\u0947 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0905\u092a\u0928\u093e \u0935\u091c\u093c\u0928 \u0967\u0966 \u0915\u093f\u0932\u094b \u0924\u0915 \u0915\u092e \u0915\u093f\u092f\u093e&nbsp;\u0939\u0948.\u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093e\u0930\u0917\u0930 \u0939\u094b\u0917\u093e. <a rel=\"noreferrer noopener\" href=\"https:\/\/mydiscover.net.in\/blog\/100-weight-loss-solutions\/\" target=\"_blank\">\u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902<\/a> \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935 \u0918\u0930\u0932\u0942 \u0909\u092a\u093e\u092f \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902.<\/li><li>\u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 3 \u0917\u094d\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u0940\u092f\u0947\u0902 : \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092d\u0942\u0916 \u0915\u0941\u091b \u0915\u092e \u0932\u0917\u0947\u0917\u0940, \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092d\u0942\u0916 \u0938\u0947 \u0925\u094b\u0921\u093e \u0915\u092e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915&nbsp;\u0930\u0939\u0947\u0917\u093e.<br>\u092f\u093e\u0926 \u0930\u0916\u093f\u092f\u0947 \u0915\u093f weight reduce \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0938\u092c\u094d\u0930 \u0930\u0916\u0928\u093e \u0939\u094b\u0917\u093e. \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0915\u0930 \u0906\u092a \u0907\u0938 \u0915\u093e\u092e \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u0930 \u092a\u093e\u092f\u0947\u0902\u0917\u0947. \u0914\u0930 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u091c\u094b \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0909\u0938 \u092a\u0930 \u092f\u0915\u0940\u0928 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/li><li>Hope these <a href=\"https:\/\/mydiscover.net.in\/blog\/100-weight-loss-solutions\/\">100+ tips will help you to<strong> reduce weight fast<\/strong>.<\/a> <\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mydiscover.net.in\/blog\/how-to-fat-loss-with-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Weight lose with yoga<\/a><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Health Related Posts \u0915\u0940 list \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"http:\/\/mydiscover.net.in\/sms\/good-health-%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF-%E0%A4%98%E0%A4%B0%E0%A5%87%E0%A4%B2%E0%A5%82-%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A5%8D%E2%80%8D\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915<\/a> \u0915\u0930\u0947\u0902<\/h4>\n\n\n\n<p>Note :&nbsp;In case you have some better points to add to \u201d <strong>How To Lose \/Reduce Weight Fast\u201d in Hindi<\/strong> please add it to through your comments.<br>Additional Tags : Wajan Ghatane Ke Tarike , Weight Kam Karne Ka Tarika , Wajan Ghatane ke Tips in Hindi.<br>\u0928\u093f\u0935\u0947\u0926\u0928 :&nbsp;\u092f\u0926\u093f&nbsp; \u092f\u0939&nbsp; \u0932\u0947\u0916&nbsp; \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u092a\u094d\u0930\u0926 \u0930\u0939\u093e \u0939\u094b \u0924\u094b \u0915\u0943\u092a\u092f\u093e&nbsp; \u0915\u0943\u092a\u092f\u093e&nbsp; comment \u0915\u0947&nbsp; \u092e\u093e\u0927\u094d\u092f\u092e&nbsp; \u0938\u0947&nbsp; \u092e\u0941\u091d\u0947 \u091c\u093c\u0930\u0942\u0930 \u092c\u0924\u093e\u090f\u0902.\u0914\u0930&nbsp;\u0907\u0938\u0947&nbsp;\u0905\u092a\u0928\u0947&nbsp;Facebook&nbsp;friends &nbsp;\u0915\u0947 \u0938\u093e\u0925 \u091c\u093c\u0930\u0942\u0930 share \u0915\u0930\u0947\u0902&nbsp;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Latest Article<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/mydiscover.net.in\/sms\/benefits-of-grapes\">\u0905\u0902\u0917\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 :Benefits of grapes<\/a><\/li><li><a href=\"http:\/\/mydiscover.net.in\/sms\/%e0%a4%b8%e0%a4%be%e0%a4%b5%e0%a4%a7%e0%a4%be%e0%a4%a8-%e0%a4%b9%e0%a5%8b%e0%a4%b2%e0%a5%80-%e0%a4%95%e0%a5%87-%e0%a4%b0%e0%a4%82%e0%a4%97%e0%a5%8b%e0%a4%82-%e0%a4%b8%e0%a5%87-%e0%a4%b9%e0%a5%8b\/\">\u0938\u093e\u0935\u0927\u093e\u0928! \u0939\u094b\u0932\u0940 \u0915\u0947 \u0930\u0902\u0917\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 5 \u0928\u0941\u0915\u0938\u093e\u0928<\/a><\/li><li><a href=\"http:\/\/mydiscover.net.in\/sms\/if-joint-pain-bother-to-take-them\/\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0939\u0948\u0902 \u092a\u0930\u0947\u0936\u093e\u0928 \u0924\u094b \u0915\u0930\u0947\u0902 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928<\/a><\/li><li>&nbsp;<a href=\"http:\/\/mydiscover.net.in\/sms\/%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82-%E0%A4%AC%E0%A5%89%E0%A4%A5%E0%A4%B0%E0%A5%82%E0%A4%AE-%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87-%E0%A4%95%E0%A5%87-%E0%A4%AC%E0%A4%BE%E0%A4%A6-%E0%A4%B9\/\">\u091c\u093e\u0928\u0947\u0902 \u092c\u0949\u0925\u0930\u0942\u092e \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u093e\u0925 \u0927\u094b\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0939\u0948 \u091c\u0930\u0942\u0930\u0940<\/a><\/li><li><a href=\"http:\/\/mydiscover.net.in\/sms\/%E0%A4%A6%E0%A4%BF%E0%A4%B2-%E0%A4%95%E0%A5%87-%E0%A4%B2%E0%A4%BF%E0%A4%8F-%E0%A4%B8%E0%A5%8D%E2%80%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E2%80%8D%E0%A4%A5-%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0-%E0%A4%95\/\">\u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u200d\u0935\u0938\u094d\u200d\u0925 \u0906\u0939\u093e\u0930 \u0915\u094d\u200d\u092f\u093e \u0939\u0948<\/a><\/li><li><a href=\"http:\/\/mydiscover.net.in\/sms\/%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9-%E0%A4%95%E0%A5%8B-%E0%A4%98%E0%A4%B0%E0%A5%87%E0%A4%B2%E0%A5%82-%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C-%E0%A4%B8%E0%A5%87-%E0%A4%95%E0%A4%B0\/\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0918\u0930\u0947\u0932\u0942 \u0907\u0932\u093e\u091c \u0938\u0947 \u0915\u0930\u0947\u0902 \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/a><\/li><li><a href=\"http:\/\/mydiscover.net.in\/sms\/%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95-%E0%A4%98%E0%A4%B0%E0%A5%87%E0%A4%B2%E0%A5%82-%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A5%8D%E2%80%8D%E0%A4%96%E0%A5%8B\/\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u200d\u0916\u094b\u0902 \u0938\u0947 \u0915\u0930\u0947\u0902 \u092a\u0947\u091a\u093f\u0936 \u0915\u093e \u0907\u0932\u093e\u091c<\/a><\/li><li><a href=\"http:\/\/mydiscover.net.in\/sms\/home-remedies-for-glowing-skin-for-men-in-hindi\/\">\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947<\/a><\/li><li><a href=\"http:\/\/mydiscover.net.in\/sms\/6-foods-for-a-younger-looking-skin\/\">6 Foods for a younger looking skin<\/a><\/li><li><a href=\"http:\/\/mydiscover.net.in\/sms\/gharelu-nuskhe\/\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u092f\u0942\u091f\u0940 \u091f\u093f\u092a\u094d\u0938<\/a><\/li><li><a href=\"http:\/\/mydiscover.net.in\/sms\/7-gharelu-nuskhe\/\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u00bb \u00bb\u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u200d\u0916\u0947 \u00bb\u0924\u0928\u093e\u0935\u00bb \u0915\u092c\u094d\u200d\u091c \u00bb \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u00bb \u0939\u093e\u0930\u094d\u091f \u00bb \u092e\u0927\u0941\u092e\u0947\u0939 \u00bb \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928<\/a><\/li><li><a href=\"http:\/\/mydiscover.net.in\/sms\/%E0%A4%AA%E0%A5%87%E0%A4%9F-%E0%A4%95%E0%A4%AE-%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87-%E0%A4%95%E0%A5%87-%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\/\">\u092a\u0947\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/a><\/li><li><a href=\"https:\/\/mydiscover.net.in\/blog\/turn-on-your-fat-shrinking-signal-melt-away-up-to-7-pounds-in-7-days\/\">Turn ON Your &#8220;Fat Shrinking Signal&#8221; &amp; Melt Away Up To 7 Pounds In 7 Days\u2026<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/mydiscover.net.in\/blog\/simple-fat-loss-solution\/\" target=\"_blank\">Make Your Body a Fat-Burning Machine<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/1f032p7fxnqgs3c2y0vitr4rfo.hop.clickbank.net\/?tid=HEALTH\" target=\"_blank\">Eat when Sleep then you can burn your fat, see how<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/1f032p7fxnqgs3c2y0vitr4rfo.hop.clickbank.net\/?tid=HEALTH\" target=\"_blank\">weight loss diet<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Weight Lose \u092f\u093e Reduce &nbsp;\u0915\u0930\u0928\u093e \u090f\u0915 \u0910\u0938\u093e topic \u0939\u0948 \u091c\u093f\u0938\u092a\u0947 \u091c\u093f\u0924\u0928\u0947 \u092e\u0941\u0902\u0939 \u0909\u0924\u0928\u0940 \u092c\u093e\u0924\u0947\u0902 \u0938\u0941\u0928\u0928\u0947 \u0915\u094b&nbsp;\u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902. \u0932\u094b\u0917 \u090f\u0915 \u0938\u0947 \u092c\u0922\u093c\u0915\u0930&nbsp;\u090f\u0915 tips \u092f\u093e diet-plan \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 Weight Reduce &nbsp;\u0915\u0930\u0928\u093e \u092e\u093e\u0928\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u0916\u0947\u0932 \u0939\u094b. \u092a\u0930 \u0939\u0915\u0940\u0915\u0924&nbsp;\u0924\u094b \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0940 \u0939\u0948\u0902 \u0915\u093f \u092f\u0947 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e challenging \u0915\u093e\u092e \u0939\u0948. \u0907\u0938\u0940\u0932\u093f\u090f \u092e\u0948\u0902 \u0906\u091c \u0906\u092a\u0915\u0947 <\/p>\n<div class=\"read-more-text\"><a href=\"https:\/\/mydiscover.net.in\/blog\/how-to-reduce-weight-hindi\/\" class=\"read-more\">continue reading<\/a><\/div>\n","protected":false},"author":2,"featured_media":6142,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2287","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Reduce Weight Hindi - Easy steps to Reduce Weight in Hindi<\/title>\n<meta name=\"description\" content=\"know How To Reduce Weight Hindi - \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e, \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0947 \u0915\u0941\u091b \u0939\u092b\u094d\u091c\u094b\u094b\u0902\u092e\u0948\u0902 , best tips Weight lose, fat lose tips\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mydiscover.net.in\/blog\/how-to-reduce-weight-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Reduce Weight Hindi - Easy steps to Reduce Weight in Hindi\" \/>\n<meta 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