Natural Methods to Increase your Height

Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to  give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height.

Proper Diet and Nutrition:

  • Liver
  • Green vegetables
  • Potatoes
  • Nuts such as almonds and peanuts
  • Chicken
  • Beans
  • Peas
  • Fruits like apples and bananas

Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth.  In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal.

  • Egg yolk
  • Beef
  • Carrots
  • Fish

The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body.

Proper sleep

A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches.

Exercises to Increase Height:

All of us know about the benefits of exercising, exercises, if done correctly and consistently can cure half our diseases.  Exercising in all its forms is generally good for maintaining our bodies in good shape, but there are specific exercises which help us in increasing our height. Before we get to know about these exercises we should always remember that how we sit or stand also contributes to a large extent to how tall we appear. If our posture is not correct, that is we sit sloughed or don’t stand straight, we appear shorter than we actually are. So keep your spinal erect awhile sitting as well as standing. Stretching exercises are a great way to add up to your height a few inches.

Some of the stretching exercises are:

  1. Basic leg stretches
  2. Super stretch and touching toes
  3. Twists
  4. Cobra stretching
  5. Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective.

Yoga

Apart from regular exercising, practicing yoga also helps in maintaining the correct posture and thus contributes not only to height gain, but to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones.

Tadasana: Also known as the mountain pose is very effective as , this asana helps in lengthening your spine.

Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully




  • One Reply to “Natural Methods to Increase your Height”

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